One of the oldest and best ways of both physical and mental relaxation is getting a massage. A good leg massage has the potential to relieve sore, exhausted muscles. The benefits tend to vary depending on the amount of pressure that is applied. Using light pressure can be more relaxing while stronger pressure is meant for reducing tension and pain in the muscles. Leg massages have a therapeutic effect on the senses which helps individuals feel so much better. After all, one stands on their legs all day long using a variety of muscles in sync to do so. By sitting down for a while, all the collected pressure is circulated back to the veins thus giving a relief sensation. Leg massages not only improve blood circulation but they’re also very helpful for postural alignment. Getting a foot massage at the end of the day is like a cherry on the cake.
Types of Leg Massagers
Air Compression Leg Massager
Compression are mainly used to help relieve tight muscles, reduce the pain and promote relaxation. There are many physiological effects that are produced during a compression technique. The physiological effects of compression are increased hormones and increased cellular exchange which is something that cannot be easily achieved through other means. In this massage, compression is applied on your foot with the help of airbags that do the trick of providing the user with a supreme relaxing experience.
This air massaging style dilates the capillaries of the muscles resulting in improved blood circulation. Its many benefits also include recovery and it is mainly used to stay away from health problems. Of course, the benefits vary depending on the amount of pressure that is being applied. The chamber of this kind of a massager uses air compression for maximum benefit. With an air compression leg massager one can enjoy all the best benefits of a leg massage without the trouble of needing or asking for any help.
Vibration Leg Massager
Vibration therapy is highly appreciated and it increases bone density, muscle mass, helps improve circulation, reduced joint pains and back pains, and alleviates stress levels. The vibration mechanism aids in loosening up the muscles quickly. With this type of massagers, one also has an option of being able to control the intensity of the vibrations from a minimal low to an intense high. Low-intensity vibration can also be helpful during painful and sore muscles.
The mechanism makes use of gentle shaking and jostling to soothe your body. A vibration massage involves relaxing strained muscles and enhancing blood circulation by vibrating the cells in the body. When vibrations are transmitted through the body instant relief and relaxation are guaranteed which is one of the prime reasons why it is one of the most opted for types of massagers.
Electric Leg MassagerAfter the old school hand method which was the only known way of massaging in the primitive time, the Electronic massagers took over to become one of the commonly used models that started becoming a regular in every household. These type of massagers have in-built rollers and balls that do the trick of massaging the foot. The key here is that the massagers generally use vibration, kneading or in higher end models; a combination of both techniques to give your foot a superb massage depending on the kind of pain you are in.
Some of the most common points that are focused on by the foot massagers are the sole, ankles and feet. An electronic leg massager has undergone many stages of evolution and today it is available in various types i.e. handheld and closed. While the hand help type of electric massagers are designed to provide vibration massaging along with infrared available at a much cheaper price compared to the closed massagers where in all one has to do is simply place their feet inside the massager and let the leg massager work its magic using techniques such as vibration & kneading in order to provide you with a substantially better and relaxing experience.
Heated Leg MassagerMost massagers incorporate heat along with rollers or jets to soothe the feet. The relief one receives from this type of a foot massager can help aid blood circulation and help you relax after being on your feet all day. In actuality, few activities compare to treating yourself to a foot massage.
It is important that one looks for the right massage gun for themselves. The right one shall help fasten the healing process of muscles by majorly increasing oxygen supply and growth hormones. Prevent fatigue by suppressing the accumulation of lactic acid. It can also be used in massaging other areas, apart from the sore muscular areas and it is very helpful in post workout recoveries. A massage gun basically offers the same results as a deep tissue massage would and the beauty of this is that one can get all the benefits within minutes in your most convenient time without having to disturb your schedule.
These massage guns have been in high demand in recent years and a massage provided by a massage gun helps improve the muscle contraction, which results in the lengthening and strengthening of the muscles and tissues. This is a great way because for every deep tissue massage with the massage guns, fluids and tension are released within the deep muscles and this results in overall improved blood circulation, while as the blood and tissue cells exchange substances which aid in boosting tissue metabolism. It also uses vibrations to heal the required areas and is a powerful pain reliever. It speeds up the recovery process and Massage Guns work as a supplement and encourage healing.
Infra-Red Leg MassagerJust like the name, this particular hi-tech electronic massager is unique and put to use infrared rays for providing the user with a relaxing experience for the sore muscles. While one does not instantly feel the changes on the outer portions, the real magic happens internally as the infrared radiation creates a heating effect to the muscles. These type of massagers are not as intense as the other ones and are preferable for people of older ages who are experiencing discomfort and painful sensation in the joints.
This is proved to help with increased blood flow, relieve pain, stress, relax tight muscles, and flush out toxins. These devices use infrared radiation that penetrates deep into the tissue, heating the body. These massagers provide great relief without medication. Though mostly small and lightweight, the infrared massager is available in many types and sizes and can reduce cellulite anywhere in the body.
Shiatsu Leg massager
Shiatsu is a form of Japanese bodywork based on concepts in traditional Chinese medicine. This type of a massager for legs combines the use of heating elements, vibrations and rotating heads (kneading) to mimic famous Japanese kneading massaging experience which is known as shiatsu. This is one of the intense massage types that specifically target critical pre-decided pressure points of the foot. Shiatsu is generally done on a low table or a mat or the floor and its name is derived from the Japanese term for “finger pressure,”.
The key here is to apply pressure to specific points on the body to help relieve stress and stimulates better flow and circulation. Each point is typically worked on for two to eight seconds. These massages give what some term as “Good pain”. Apart from increasing energy Shiatsu massagers are said to promote healing in conditions like anxiety, arthritis, back pain, constipation, headache, insomnia, menstrual problems, neck- shoulder pain, and even sinus problems.